It has been the nature of the existence that there is always a good and a bad part of every single thing in this universe, we cant escape it or cannot change it! It has to be accepted. Well this article is not about the philosophy of life, but its about a good bacteria called 'bifidobacterium', yes you read it right it sure is a very good bacteria, so as I said earlier there is always good and bad about everything in the world, so this bacteria is amongst the good ones.
The best way to get this dude! Is through Yogurt, as Yogurt is formed by the bacterial fermentation of milk, and so it is one of the richest resources of bifidobacterium. And if you want to do colon cleansing yogurt can be very useful for that too. Yoghurt's is beneficial for many problems some of them are 'reduced gastrointestinal infections', 'improving resistance to illness and infection', 'reduced incidence of weakened bone strength' and 'greater resistance to cancer'.
So here is a simple recepie of this simple but highly effective food:
Ingredients
1 pound fresh or frozen cranberries
1/2 to 3/4 cup granulated sugar
1 1/4 cups whipping cream
2 tablespoons plain yogurt
Method
Put cranberries in a saucepan and pour 1 cup boiling water over.
Cover and leave for 5 minutes.
Bring to simmering point, cook for 5 minutes, turn off the heat and leave for 5 minutes.
Bring to simmering point again and cook for 5 minutes.
Remove from the heat, stir in the sugar, and reduce to a puree.
Allow to cool.
In a bowl, lightly whip the cream with the yogurt, then fold into the puree.
Pour the mixture into a container.
Cover and freeze until firm, beating twice at hourly intervals.
About 20 minutes before serving, transfer the ice cream to the refrigerator.
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